iNatal – App de embarazo 1.0.7

Fundació Medicina Fetal BCN – Freeware – iOS
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Are you pregnant? Download your pregnancy app!

iNatal accompanies you throughout the 40 weeks of pregnancy, providing you with week-by-week information. Follow the baby's development, get answers to common pregnancy questions in our forum, and discover interactive features to actively take care of your diet and well-being. All thanks to the rigorous content and guidance from international specialists in maternal-fetal medicine and research.

iNatal - The ultimate app for pregnant women

<ul>
 <li>My Week</li>
 Create your pregnant profile by entering the date of your last period. The app will automatically update week by week with information about the baby's development, the evolution of common pregnancy symptoms and sensations, and the most important medical tests. It also allows you to track the progress of maternal and fetal weight.
 
 <li>Pregnancy</li>
 With the weekly diary, you can learn about the changes in both the baby and the mother, as well as the relevant medical tests throughout the 40 weeks of pregnancy. It also allows you to check common symptoms, search terms in a themed encyclopedia, and find answers to frequently asked questions.
 
 <li>Labor</li>
 A whole section dedicated to labor, postpartum, and breastfeeding, with common questions answered by specialists in maternal-fetal medicine. It includes recommendations on how to prepare for the day of delivery (breathing exercises, pelvic area preparation exercises, how to know if your water has broken...), advice on postpartum care (nutritional information, exercises, common complications), and breastfeeding.
 
 <li>Diary</li>
 Do you want to remember the most important moments of your pregnancy? When did you feel the first kick? Create your personal diary and write down anything you want during the weeks of pregnancy, and save those photos that remind you of the most special moments.
 
 <li>My Appointments</li>
 Add your upcoming medical appointments related to pregnancy to "My Appointments." It's an easy way to manage your agenda during the nine months and note any questions or concerns you want to discuss with your gynecologist or midwife at the next visit.
 
 <li>Well-being</li>
 Taking care of your well-being during pregnancy is good for both you and the baby. One way to achieve this is through relaxation techniques such as Mindfulness. Thanks to a collaboration with the Institute esMindfulness, we have designed a personalized training plan to familiarize yourself with this tool. It consists of 10 audio sessions over 10 weeks. It has been proven that in addition to improving your mood, it has benefits for the baby by preventing complications and promoting their development.
 
 <li>Nutrition</li>
 During pregnancy, it is crucial to follow a healthy diet for your well-being and that of your baby. Thanks to collaboration with researchers and nutritionists from the Cardiovascular Risk, Nutrition, and Aging team at IDIBAPS, we have created an individualized nutrition plan with menus and recipes for each week of pregnancy, providing the recommended nutrients for you and the baby. It includes a list of recommended foods and a pregnancy calculator that helps monitor healthy weight gain each month. This way, we tailor the perfect pregnancy diet for each case.
 
 <li>Contact List</li>
 Add the most important contacts: your gynecologist, midwife, nutritionist, etc. to be able to call or write directly during the weeks of pregnancy.
</ul>

Thousands of people have already used it. Download the ultimate pregnancy app now and discover how to fully experience it with the best medical support!

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